Happy Wellness Wednesday!
My girlfriends and I took a road trip to Kansas City over the Labor Day Weekend for some R&R and to spend time with my family. Late Saturday night we were sprawled out on the bed and floor, talking, reading, and looking up new recipes. I had found a box of papers from my childhood and was curiously reconnecting with my younger self. I discovered various journal entries that expressed my love for pizza, sheet music and lyrics that warned of acid rain and global warming, and a remixed poem of people at a mall working together to put Humpty Dumpty back together again. My favorite was a letter that we were asked to write in the 4th grade (I think) to our parents regarding what they could expect when they attended parent-teacher conferences the next day.
***I believe I meant to say, “…but let’s NOT dwell on my weaknesses.”
So, what was my take away from all of this?
Sometimes, life feels very big to me. I can get overloaded with information and overwhelmed with decisions about who I am supposed to be or what I am supposed to do at any given moment. These readings reminded me that I have cared about certain things and operated in certain ways for my entire life. These are the characteristics that make me…me. Of course, I want to stay open minded to how other people experience this life. However, I have the tendency to lose myself in the land of infinite possibilities (podcasts, Pinterest, social media, recommended readings, etc.) At the end of the day, I have to connect with and contend with the passions, quirks, ideas, expressions, obstacles, family systems, geographical settings, and culture that I embody. My experiences are no more important nor insignificant when compared to my fellow human. As my friend Aja Owens proclaims so wholeheartedly, it is our right and responsibility on this earth to, “Rock What You Got!”
Consider taking some time this week to think about the characteristics that make you…you. Maybe you jot down 30 facts about yourself and see what surfaces. Perhaps you ask your buddies to describe you in one word. I wonder what sticks out to others that you are not giving yourself credit for. It is easy to dismiss the attributes that come most naturally because we don’t have to work for them. We have trouble recognizing our strengths because they come easy to us and we just assume they come easy to others as well…and therefore are not deserving of a pat on the back. Wouldn’t it be wild if we took a month off of self-improvement and spent that time just noticing how freaking unbelievable we already are?!?
Ya’ll are amazing and are positive forces for good in this world. Even on your worst day, we all benefit from your presence. Keep going.
Brief Loving Kindness Meditation