Virtual Wellness Room

Welcome to Gateway's virtual wellness room! We know that taking care of our mental health is important but sometimes it is difficult to make the time or even know where to look for resources. That is why the virtual wellness room was created. This page is intended to serve as a curated collection of ideas for self-care and mental health breaks for Gateway staff, clients, and community members as a whole. Everyone's self-care looks different but hopefully there is at least one category here that speaks to you. 
Note: These resources are intended to be for educational purposes only and are not intended to replace psychological interventions or treatment. If you are experiencing a mental health crisis, please reach out to a licensed counselor or medical professional ASAP.